TMJ Treatment
in Plymouth, Minnesota

Your Guide to TMJ Disorders. We Relieve Temporomandibular Joint Disorder Pain!

TMJ Treatment in Plymouth, Minnesota

Do You Suffer from Constant Headaches? Does It Hurt When You Close Your Jaw?

If so, you're not alone!

One of the most common causes of migraines and jaw pain is Temporomandibular Joint Disorder, which also goes by the acronyms TMJ, TMD, or TMJD.

What is the Temporomandibular Joint?

Your temporomandibular joint is the ball and socket joint where your jaw and skull connect. It’s located in front of each ear.

The TMJ is the most frequently used joints in the body. It controls common functions like biting, chewing, and talking.

What Is TMJ Disorder?

TMJ usually develops when teeth don’t fit together properly, resulting in a bad bite. This places strain on your head muscles and the temporomandibular joint. TMJ shows up as jaw, face, neck, or shoulder pain, and tension headaches or migraines.

Causes of TMJ Disorder:

  • Misaligned bite/ occlusion
  • Unbalanced dental treatment
  • Old dentistry that has broken down or worn out
  • Shifting teeth after tooth loss
  • Clenching and grinding
  • Poor posture
  • Trauma/ injury to the jaw
  • Stress

Other Causes of TMJ Disorder:

In addition to severe discomfort and pain, untreated TMJ Disorder can also do significant damage to your teeth, jaw, and jaw muscles.

An unbalanced bite essentially results in a war between your jaw muscles and teeth. If the muscles win, this will cause rapid tooth wear. If the teeth win, you will experience muscle tension, stress, and headaches. Untreated TMJ disorder can also lead to muscle cramping, sprained ligaments, dislocated and torn discs, and cartilage degeneration.

TMJ Disorder can cause irreversible damage if left untreated. Even if your smile looks perfect from the front, discomfort and pain are signs that something is wrong, and should be taken seriously.

Do I Have TMJ Disorder?

If you suffer from a few or more of the following symptoms, reach out to your dentist. You may be experiencing TMJ disorder.

tmj symptomsDr. Chad Boger cosmetic-consultation

TMJ Disorder Symptoms include:

  • Pounding headaches
  • Persistent face or jaw pain
  • Aching neck and shoulders
  • Toothaches and temperature sensitivity
  • Limited ability to open jaw
  • Misaligned bite
  • Jaw locking
  • Dizziness or vertigo
  • Clicking or other sounds
  • Abnormal tooth wear
  • Tinnitus (ringing in the ear)
  • Sleep apnea
Boger Dental TMJ Ebook


Neuromuscular dentistry offers a long-term solution to eliminate headaches, jaw pain and other issues associated with TMJ. Discover how it can fix your bite and help you start living again in our free eBook!

TMJ Treatment Options

There are many TMJ treatment options available today. Here, we breakdown three of the most common treatment options.

  1. Surgery

    Surgery is an option as a last resort. However, since most pain comes from the muscles, there are many options to relieve pain without resorting to surgery. Many people also wish to avoid invasive treatment options like surgery.
  2. Pain Relievers and Muscle Relaxants

    On the other end of the spectrum, pain relievers or muscle relaxants are often prescribed to decrease pain and discomfort. However, this band-aid approach only masks the pain, and does not cure the underlying issues.
    If you are relying on a quick fix like painkillers to mask your symptoms, this is usually a sign that you have a muscular imbalance that needs long-term help.
  3. Surgery

    You need a care plan that alleviates your symptoms and addresses the root causes of your TMJ disorder.
    Your best option? Holistic care, grounded in a neuromuscular approach.

What Is Neuromuscular Dentistry?

Neuromuscular dentistry is a holistic approach to TMJ disorders. While traditional approaches to TMJ disorders usually only consider the function of teeth and bones, neuromuscular dentistry also accounts for soft tissues like muscles and tendons.

Benefits of Neuromuscular Dentistry

Neuromuscular dentistry allows your dentist to find the jaw’s ideal position for your jaw.

This can reduce or eliminate jaw pain, while also reducing damage and wear to your teeth.

Boger Dental technology

TMJ Treatment at Boger Dental

1. Self-Care

Sometimes, simple home remedies can stop TMJ in its tracks before it becomes a chronic, debilitating problem.

Remember, if your symptoms worsen, stop treatment and consult a medical professional immediately.

  • Rest can give your jaw muscles a break and allow a chance for healing. To minimize the strain on your TMJ, try to keep your teeth apart, and your lips, face, and jaw muscles relaxed. Avoid clenching your jaw during the day.
  • Massage can soothe your face, jaw, and neck muscles.
  • Heat packs can reduce pain by increasing blood flow to cramped and tight muscles.
  • Ice packs can help reduce inflammation, numb pain, and promote healing. Apply in 10-15 minute increments.
  • A soft food diet will reduce strain on jaw muscles and provide time to heal. Avoid foods that require wide opening, forceful closure, and extensive chewing.
  • Over-the-counter pain relievers like ibuprofen and Tylenol can be used short-term to reduce inflammation and manage pain.

2. Dentist Visit

If your TMJ symptoms do not disappear and worsen, it’s time to visit the dentist.

Your dentist will ask about your experience with TMJ symptoms, factors that aggravate and relieve symptoms, and past treatments you’ve tried. Your dentist may also use several different types of technology to help diagnose your TMJ disorder.

Then, your dentist will develop a specialized treatment plan to realign your bite and shift your teeth to their optimal location.

Do you suffer from dental anxiety? You’re not alone! But this fear doesn’t have to hold you back. Ask your dentist about sedation options for dental anxiety. Learn more here.

3. Referrals

  • A physical therapist or chiropractor can help you manage symptoms and improve TMJ function. You will learn exercises to mobilize, stretch, and balance the muscles of your face and neck. A physical therapist or chiropractor may also analyze your posture and suggest improvements or ergonomic training.
  • An ear, nose, and throat specialist can help you improve your head and neck function.
  • A cognitive-behavioral therapist can help with relaxation training and stress management strategies if your TMJ is anxiety-related.

4. Bite Guard

Many people who experience TMJ disorder clench and grind their teeth, causing lasting damage. Your dentist may recommend a bite guard to protect your teeth.

Many people who experience TMJ disorder clench and grind their teeth, causing lasting damage. Your dentist may recommend a bite guard to protect your teeth.

bite guard

5. Neuromuscular Dentistry

If you have tried all of the options listed above, but the pain persists, it’s time to consider neuromuscular treatment options.

Neuromuscular dentistry is a holistic approach to treating TMJ disorders that focuses on addressing the root causes of your disorder, not just masking symptoms.

Neuromuscular dentists consider the function of your joints, teeth, and bones as well as supporting soft tissue like muscles, tendons, and ligaments.

The goal? To finding your optimal bite. This will reduce or eliminate TMJ pain, while reducing wear and damage to your teeth.

The Stages of Neuromuscular Dentistry at Boger Dental

Stage 1: Temporary Orthotics

After diagnosing your TMJ, your dentist will make a temporary orthotic/night guard designed to eliminate clenching and grinding as well as TMJ pain and dysfunction.

You’ll wear this orthotic for a minimum of two months as your mouth adjusts to a new position and your dentist makes additional adjustments to refine your bite.

Stage 2: Bite Stabilization

Once your optimal bite has been achieved, your dentist will find a long-term strategy to maintain this bite. There are three main treatment options:

  1. Long term orthotic wear: Many patients choose to wear the orthotic long-term, either only at night or 24/7. As it wears down, it will have to be replaced every few years (especially if used to eat).
  2. Orthodontic Therapy: Braces can move the teeth to the position determined by the NM orthotic.
  3. Tooth Reconstruction: Fillings, crowns, and veneers can be used to construct your bite to a new and improved bite.

Don’t Just Mask Symptoms. Address the Source of Your TMJ Pain Today!

Neuromuscular dentistry offers a long-term solution to eliminate headaches, jaw pain, and other issues associated with TMJ. If you suffer from TMJ, neuromuscular dentistry may be the solution you need to fix your bite and start living again.

What Should You Look for in a TMJ Dentist?

What should you look for in a TMJ dentist? In addition to finding an expert in neuromuscular dentistry, you’ll also want to look for a dentist with a commitment to continuing education and a co-treatment model of care.

What is co-treatment? It’s the idea that your care should be based on a partnership between you and your dentist, not handed down from the top without your input. Your dentist brings their expertise to the table, and you bring your first-hand knowledge of your symptoms.

jaw pain

Schedule an Appointment Today!

At Boger Dental, our TMJ specialist is Dr. Chad Boger. According to Dr. Boger, “the main benefit of treating TMJ, migraines, headaches, and face pain using neuromuscular dentistry is that you are treating the primary cause of the dysfunction and pain, not masking the symptoms.” You can learn more about our dentists who specialize in this area here.

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Sherry P.
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Sherry P.

Such excellent care from Michelle, hygienist. She's seen me since the 1st day I started with Dr. Steve inNew Hope. We have been a team all these years getting through very difficult dental times. With herknowledge and at the same time her learning from my awful unkown problems, she referred me and taught mereally great home care and I have had remarkable results. God bless her. And my expeirences with Dr. Steve,Dr. Chad and Dr. Madden has been wonderful. Thank you team Boger!
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Donna L.

As is always my experience with Boger Dental, my appointment started and ended on time. In addition, the staff is experienced and trustworthy. My comfort level on all matters is extremely high. I'm greeted at the door, given opportunities to Express concerns and escorted out with a friendly see you next time. As a person with high anxiety with dental care, all of these behaviors bring me back time and time again. Thank you for your care your concern and especially your awesome team!!
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Bethany P.

This is literally the best dentistry office I've been to in my adult life. I've got extreme dentalanxiety which has led to a very decayed and poorly maintained mouth and teeth. But the staff here havenever made me feel bad or uncomfortable about my mouth teeth and have always been so friendly. Anotherbenefit to this office is the sedation options they have for someone with my level of dental workanxiety.
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